My bicep-building blueprint is to use hammer curls to develop thick and bulging brachialis.
Biceps
INCLINE DUMBBELL VS. PREACHER
Which curl is better for building a bigger biceps peak?
THE RIGHT FOCUS
How to train for size and strength.
WAWRYKS BICEPS
Canadian champ Vincent Wawryk on building biceps.
WOLF’S BICEPS
Fifth-place O finisher Dennis Wolf talks HIT and biceps.
HENRY’S BICEPS
Check out Dave Henry 's unique spin on training
RONNIE TALKS BICEPS
8-time Mr. O Ronnie Coleman talks about his guns
HARDCORE ROUTINES
Hardcore routines from the hardest-training bodybuilders of all time
MEL SWELLS HIS BI’S
Biceps ballooning tips from Melvin Anthony, Jr.
SECRETS TO GOOD BI'S
Charles “Ray” Arde on why basics are best for biceps
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