My bicep-building blueprint is to use hammer curls to develop thick and bulging brachialis.
Which curl is better for building a bigger biceps peak?
How to train for size and strength.
Canadian champ Vincent Wawryk on building biceps.
Fifth-place O finisher Dennis Wolf talks HIT and biceps.
Check out Dave Henry 's unique spin on training
8-time Mr. O Ronnie Coleman talks about his guns
Hardcore routines from the hardest-training bodybuilders of all time
Biceps ballooning tips from Melvin Anthony, Jr.
Charles “Ray” Arde on why basics are best for biceps