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Chest

ELSETOUHI ON CHEST BASICS

Egypt's Tarek Elsetouhi talks about his old school chest workouts

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BIG BEN’S BIG BENCH

Bench pressing tips from the new PBW Championships winner

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ARNOLD’S CLASSIC CHEST ROUTINE

A classic chest workout from Arnold Schwarzenegger

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NEGATIVE THINKING, POSITIVE RESULTS

Dexter Jackson on turning negatives into positives

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HOW TO ESTIMATE YOUR 1RM

Estimate your one-rep max and utilize this chest program for serious results

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