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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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  Get all your up to date photos and videos from the 2013 Phil Heath CLassic Here
  
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  A Chemical Compound in Mustard May Trigger Protein Synthesis
  
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Chest

BENCH LIKE THE BIG BOYS

Marty Gallagher offers tips to build a massive chest

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HULK UP YOUR CHEST

Lou Ferrigno’s tips for building bigger pecs

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BEEF UP YOUR PECS

Bill Willmore's chest routine will give your pecs a boost

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PRO TRAINING PARTNER: MARKUS RUHL

Get ready to pile on the plates with Markus Ruhl

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FST-7 TRAINING WITH JAY & PHIL

Trainer/nutritionist Hany Rambod puts Jay Cutler and Phil Heath through an FST-7 chest training session

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