Neil Hill torches the delts of Flex Lewis.
Pavol Jablonicky on how pyramids built his delts.
Learn how Ahmad Ahmad caps his delts.
Rookie sensation Essa Obaid talks shoulders
New Team Universe champ Vaughan Ettienne’s unique shoulder training
2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks wide-grip upright rows
Dayana Cadeau on free weights and shoulders
The lightening-paced training of Roelly Winklaar
Phil Heath has targeted his hamstrings and delts for improvement in 2010
Ronny Rockel discusses the power of pyramids and offers an all-pyramid shoulder routine