Neil Hill torches the delts of Flex Lewis.
Shoulders
PAVOL SHOULDERS
Pavol Jablonicky on how pyramids built his delts.
AHMAD’S SHOULDERS
Learn how Ahmad Ahmad caps his delts.
SHOULDER SHOCKER
Rookie sensation Essa Obaid talks shoulders
NOT YOUR USUAL SHOULDER WORKOUT
New Team Universe champ Vaughan Ettienne’s unique shoulder training
GOING WIDE, GETTING BIG
2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks wide-grip upright rows
BASIC TRAINING
Dayana Cadeau on free weights and shoulders
WINKLAAR’S WORKOUTS
The lightening-paced training of Roelly Winklaar
HEATH REVAMPING HIS HAMS & DELTS
Phil Heath has targeted his hamstrings and delts for improvement in 2010
THE POWER OF PYRAMIDS
Ronny Rockel discusses the power of pyramids and offers an all-pyramid shoulder routine
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