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Focus on the Smith Machine for Pec Development

This increased activity was due to the greater stability needed to balance the free-weight barbell as opposed to the fixed path of the Smith machine.

Flex Lewis Cranks up the back-day intensity with supersets and super weights.

IN THE CROSSHAIRS

Outer Pecs

INCLINE DUMBBELL VS. PREACHER

Which curl is better for building a bigger biceps peak?

The HUGE Gym Class - Triceps

The top five triceps-training mistakes and how to correct them

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