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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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  Get all your up to date photos and videos from the 2013 Phil Heath CLassic Here
  
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PREVENT THE SKULL CRUSHER

The term skull crusher is only a gym term, don't make it a reality

BUILD CALVES THAT POP

Lisa Aukland dishes about how she built the best calves in bodybuilding

KJELLSTROM: VARY YOUR REPS

The Swedish Beast fills you in on how to blast your shoulders

GROW BIGGER GUNS

Arm-expanding tips from the enigmatic Frank McGrath

KYLE: LUNGES OVER EXTENSIONS

2009 Ms. Olympia serves up her typical quad routine

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