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BUILD A CLASSICAL PHYSIQUE

Rusty Jeffers gives the dos and don'ts to sculpting a classical physique

JACKSON'S FIVE: BACK TIPS

Veteran Tricky Jackson offers pointers on developing the back

BEEF UP YOUR PECS

Bill Willmore's chest routine will give your pecs a boost

Quickies From the Pros

15-minute workouts that can help you make gains

YAXENI ORIQUEN: AT LEAST 12 REPS

Going beyond the usual 8-10.

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