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The squat is the king of all leg exercises. But Lunges rounds things out.

FIRE IT UP

The right way to squat.

ON TRIAL: BACK WORKOUTS - ROWS VS. PULLDOWNS

Which is better for a wider back?

Think ouside the box

Improve squat strength with this move.

THE H.U.G.E. GYM CLASS: ABDOMINALS

The top five ab-training mistakes and how to correct them.

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