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How Olympia top contender Phil Heath slices his hams

SHOULDER SHOCKER

Rookie sensation Essa Obaid talks shoulders

BACK AT THE OLYMPIA

Nicole Wilkins-Lee's back training tips and routine

RONNIE TALKS BICEPS

8-time Mr. O Ronnie Coleman talks about his guns

ELSETOUHI ON CHEST BASICS

Egypt's Tarek Elsetouhi talks about his old school chest workouts

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