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Lou Ferrigno looks back on the workouts that crafted his world-class 23" arms
APPROACH THE BENCH
Want a bigger bench? Follow this eight-week program and advice from some of the best benchers in the world and you'll be stronger in no time flat.
H.U.G.E. Method: Build Bigger Hamstrings
Lagging hamstrings? Try these five leg remedies for bigger gains
Art Atwood's lat-swelling workout was 20 years in the making
BOOST YOUR METABOLIC RATE
Three tips for staying lean while bulking up
Five bodybuilding rules to break in order to shock complacent muscles
Big biceps, little triceps
Ask Mr. O: Build Your Back
Ronnie Coleman explains how the exercises in his back routine affect back width.
Ask Mr. O: Should a bodybuilder train like a powerlifter?
Is using powerlifting movements in my routine detrimental to me wanting to look like a bodybuilder?
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