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CARDIO WORKOUT TIPS
The best cardio workout for maximum muscle definition.
STAYING INJURY FREE
Learn from the Pro's about how to avoid injuries
HARDGAINER'S TRICEPS TIPS
Three exercises designed to carve your triceps from every angle
PECS IN A PINCH
A three-tiered attack for a quick, intense chest workout
DOCTOR FLEX HOUSE CALL-PART III
Let us help you cure your lagging bodyparts. Today's Installment: Calves.
DOCTOR FLEX HOUSE CALL-PART II
Let us help you cure your lagging bodyparts.
DOCTOR FLEX HOUSE CALL
Let us help you cure your lagging bodyparts. Today's Installment: Rear Delts.
THE NO-CHEAT SHOULDER WORKOUT
Try Gunter Schlierkamp's BRACING DELTS
NINE KEYS TO A PERFECT SQUAT
From the dawn of time, men have been doing squats—often incorrectly.
One of the most basic and hardcore exercises, deadlifts simultaneously blast your biggest bodyparts: back, thighs and glutes.
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Expert advice on how to fuel and train for ultimate gains