Take these five lessons  learned from watching Johnnie Jackson train shoulders  and pump up your own delt workouts
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STRANGER THAN FICTION
As Ronnie Coleman stockpiled Sandow after Sandow between 1998 and 2005, even the most casual fans became experts, boldly predicting the outcome of the Mr. Olympia contest year after year. ColemanÂs unbeatable. ColemanÂs untouchable. ColemanÂs the
THE TEXAS CHEST MASSACRE
Branch Warren's horrifying pec workout redefines the limits of intensity
PHENOM BACKLASH
Phil Heath survives a back workout with Jay Cutler
LATS OF POTENTIAL
Dennis Wolf took his first step onto an Olympia stage this past September, but with his amazing and ever-improving physique, one thingÂs clear: the giant German will be back for more.
ANCHORÂS AWEIGH
Navy officer Leo Ingram set off on a lengthy voyage to bodybuilding success  hereÂs how the 5'9" 250-pound super heavyweight finally landed his pro card
A SHOULDER TO RELY ON
Blast your delts with the help of bodybuildingÂs Mr. Consistency, Darrem Charles
LOOKING SHARPE
NFL great  and current commentator on CBSÂs The NFL Today  Shannon Sharpe has a love other than football: bodybuilding. HereÂs the program, designed by IFBB pro Rashid ÂRoc Shabazz, that keeps the former tight end in top condition.
DIVIDE & CONQUER
Battling a weak underdeveloped chest? Whip it into fighting shape with Ahmad Haidar’s multidirectional pec attack
POWER BODYBUILDING
Increase your size and strength by bringing the best of powerlifting and bodybuilding together in one training regimen
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