Craft big rounded caps with Melvin AnthonyÂs pop-and-lock shoulder routine
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FLEX NEWS & GOSSIP REPORT for August 21, 2006
This week: Showtime with Cicherillo, Schlierkamp and Cutler's undercover mission, and Wolf's hunger for victory.
FLEX NEWS & GOSSIP REPORT for June 20, 2006
This week: A Taylor-made retirement, Dorian's Temple goes worldwide, Strydom to return (again), and the Arnold's for amateurs
FLEX NEWS & GOSSIP REPORT for July 18, 2006
This week: A Taylor-made retirement, Dorian's Temple goes worldwide, and the Arnold's for amateurs
NOT THE AVERAGE FOOTBALL WIFE
The NFL preseason might just be underway, but one member of the NFL community is already in postseason form
NO FEAR, NO SURRENDER
Is it an incredible and innovative training philosophy or just a load of crap? Living proof that Dante TrudelÂs system is the former, Dave Henry blasts his back and biceps Doggcrapp-style.
A YEAR OF TALK
Groundbreaking radio show celebrates its one-year anniversary
NOT THE AVERAGE FOOTBALL WIFE
The NFL preseason might just be underway, but one member of the NFL community is already in postseason form.
VIEW FROM THE TOP
With his eighth Mr. Olympia victory in 2005, Ronnie Coleman tied Lee HaneyÂs all-time record. HereÂs what Coleman says about that monumental achievement.
SHADOW BOXING
Dorian Yates takes 21-year-old bodybuilding phenom James ÂFlex Lewis through the brutal paces of a workout in the dark recesses of notorious Temple Gym
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