The pros and cons of using free weights and weight machines. Pit against each other, find out which is the preferred method of bodybuilding among the pros.
The speed, smoothness, consistency and control of reps vary according to the exercise, its purpose, the bodypart and the ordinal position of the set in your workout.
If the thought of coming back to training after a long layoff plummets you into a pit of despair, have no fear.
I've kept a diet and training journal for every show I've entered since the 1991 NPC Nationals, where I took fourth in the heavyweight division.
A six-point motivational guide to keep power training fresh and challenging
Ronnie Coleman's total body workout highlights the best dumbbell exercises for each bodypart.
Keeping your bench press in line with the rest of your workout may be all in the technique.
Trust your weight-training instincts, but also adhere to these workout guidelines:
Ronnie Coleman addresses the two most common mistakes made by those who embark on a bodybuilding lifestyle.
Seven-Time Mr. Olympia Ronnie Coleman talks about the right way to build leg mass.