Arnold Classic Candids
“I was up and down all the way through the national level,” he said. Dollar described said he always had a connection with bodybuilding.
Sculpt your lower biceps with a three-step exercise routine in order to create HUGE arms.
This will be the first time Victor Martinez will have stepped on stage in about 18 months
The Pakman walks us through how to supplement and eat for a leg workout
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
The ins and outs of training to failure for showstopping gains.
The following eight approaches are riffs off the standards, but come up with completely new mixes designed to break you out of routine routines and pump up your pecs
Get more bang for your training buck!
Lou Ferrigno looks back on the workouts that crafted his world-class 23" arms