The pros and cons of using free weights and weight machines. Pit against each other, find out which is the preferred method of bodybuilding among the pros.
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ASK MR. O: REP SPEED
The speed, smoothness, consistency and control of reps vary according to the exercise, its purpose, the bodypart and the ordinal position of the set in your workout.
Comeback bodybuilding: An eight-week program
If the thought of coming back to training after a long layoff plummets you into a pit of despair, have no fear.
Ask Mr. O: Keep a Journal
I've kept a diet and training journal for every show I've entered since the 1991 NPC Nationals, where I took fourth in the heavyweight division.
Six tips to keep your training fresh
A six-point motivational guide to keep power training fresh and challenging
Ask Mr. Olympia: The Total-Body Dumbbell Workout
Ronnie Coleman's total body workout highlights the best dumbbell exercises for each bodypart.
Ask. Mr. O: Improving Your Bench
Keeping your bench press in line with the rest of your workout may be all in the technique.
Training Dos and Don'ts
Trust your weight-training instincts, but also adhere to these workout guidelines:
Ask Mr. O: Your Own Best Enemy
Ronnie Coleman addresses the two most common mistakes made by those who embark on a bodybuilding lifestyle.
Ask Mr. O: Hip To Squats
Seven-Time Mr. Olympia Ronnie Coleman talks about the right way to build leg mass.
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