If you're ready to blast your shoulders to the next level, here are six power moves that did wonders for me.
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Ask Mr. O: Building the Best Abs Possible
Ronnie Coleman offers advice to young bodybuilders looking to build a better set of abs.
4 Essential back exercises from Markus Rühl
If you're ready to get your back in line with the rest of your bodyparts, follow my blow-by-blow guide to the four exercises.
Fear and Plate-Loading in Las Vegas
This workout is not a mirage: Las Vegas denizen Jay Cutler's otherworldly twice-a-day back routine
The Hard Truth for Hardgainers
Genetic variables and years of experience forge a wide chasm between an average athlete and a top professional.
Lee's Way: Tips for growing bigger quads
What's the best way to shock my quads to spur new growth?
Your Guide to Developing Formidable Forearms
Why bother? Read on only if you want to lift more weight and have better-looking arms.
10 tips for triggering beefy tricep growth
Darrem Charles offers these meaty tips for developing U.S.D.A. Prime tricep size.
Ask Mr. O: How Heavy is Too Heavy?
Learn how to tell the difference between "too much" weight and "not enough" weight.
7 "Classic" Exercises You Should Avoid
Some basic exercises are basically wrong. Here's why, and what alternatives you should use for better results.
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