If you're ready to blast your shoulders to the next level, here are six power moves that did wonders for me.
Ronnie Coleman offers advice to young bodybuilders looking to build a better set of abs.
If you're ready to get your back in line with the rest of your bodyparts, follow my blow-by-blow guide to the four exercises.
This workout is not a mirage: Las Vegas denizen Jay Cutler's otherworldly twice-a-day back routine
Genetic variables and years of experience forge a wide chasm between an average athlete and a top professional.
What's the best way to shock my quads to spur new growth?
Why bother? Read on only if you want to lift more weight and have better-looking arms.
Darrem Charles offers these meaty tips for developing U.S.D.A. Prime tricep size.
Learn how to tell the difference between "too much" weight and "not enough" weight.
Some basic exercises are basically wrong. Here's why, and what alternatives you should use for better results.