Want a bigger bench? Follow this eight-week program and advice from some of the best benchers in the world and you'll be stronger in no time flat.
Lagging hamstrings? Try these five leg remedies for bigger gains
Art Atwood's lat-swelling workout was 20 years in the making
Three tips for staying lean while bulking up
Five bodybuilding rules to break in order to shock complacent muscles
Big biceps, little triceps
Ronnie Coleman explains how the exercises in his back routine affect back width.
Is using powerlifting movements in my routine detrimental to me wanting to look like a bodybuilder?
Don't underestimate the importance of recuperation.
When you reach a roadblock, you have three choices: Retreat, ram stubbornly into the barrier, or take a detour and continue forward.