Get Pumped Month 1 Workout

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Exercise Sets x Reps Muscle Group
Barbell Bench Press On Bench 5 x 6 Chest
Barbell Bench Press On Bench 1 x 30 Chest
Dumbbell Incline Bench Press On Bench Both Arms 5 x 6 Chest
Dumbbell Incline Bench Press On Bench Both Arms 1 x 30 Chest
Standing High Cable Flys Both Arms 5 x 10 Chest
Smith Machine Close Grip Bench Press 5 x 6 Arms
Standard Push Ups On Ground/Power Push Up 2 x 15 Chest
Standing Bicep Curl Barbell Both Arms 5 x 8 Arms
Standing Bicep Curl Barbell Both Arms 1 x 30 Arms
Standing Cable Triceps Extension Both Arms 5 x 8 Arms
Standing Cable Triceps Extension Both Arms 1 x 30 Arms
DB Cross Body Hammer Curls 5 x 10 Arms
Dips 5 x 10 Chest

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