HAM IT UP

If you are working hamstrings one or two times per week on a regular basis and are not getting results, the culprit may simply be stagnation. Stop going through the motions with the same low-intensity leg curls, and increase the intensity and the variety. Utilize the preceding routines, exercises and principles to spark rear leg growth and cure your lagging hams. 

HAMSTRING ROUTINES

PRIORITIZATION

HIGH REPS