This 4-6 week program from David Sandler is designed to focus on the arms while attacking the other body parts for maintenance and overall size. Two days rest gives adequate recovery, but those who are recovering faster and want even more volume can certainly occupy their other days with a second chest, back or leg day.
Exercises, sets, reps and rest times are designed to maximize the pump while providing lasting effects so that the tank top and shorts visible muscles will pop this summer!
The program was designed to be paired with the game-changing ingredient Nitrosigine to power up your pump even more. Learn more about Nitrosigine HERE.
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