Phil Heath Off-Season Workout - Golds Gym - PART 2

In this training video, Mr Olympia Phil Heath goes through an off-season workout and photoshoot with Flex's Pavel Ythjall
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Here in Venice got done shooting with Flex Magazine. This is as off season photo shoot demonstrating heavier weight, compound movements with more rest.

Phil's preparation starts in June. Having built a foundation loading up on heavy weight, Phil can then transition into high repetitions with weight close to his off season weight.

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