Bodybuilding is a sport of repetition & habit. Set by set, rep by rep, meal by meal, we rely on consistency to achieve success. Unfortunately, if a few bad habits become part of that repetition your growth can come to a halt.
Our job at FLEX is to make sure you keep growing, so we called on bodybuilding legend Rich Gaspari to fix a bodybuilder's most common mistakes. The result is our newest 12-part video series, GASPARI'S SIMPLE SOLUTIONS presented by Gaspari Nutrition. Just click on the links below to watch each new simple solution.
SOLUTION #12: RECOVERY
And along with Rich's legendary advice, be sure to check out the FLEX-BUILT Challenge for the ultimate training & nutrition program!