Syndicate content
Home › Training › Shoulders

Featured Shoulders Articles

PAVOL’S SHOULDERS
Pavol Jablonicky on how pyramids built his delts. Read More
SHOULDER SHOCKER
Rookie sensation Essa Obaid talks shoulders Read More
NOT YOUR USUAL SHOULDER WORKOUT
New Team Universe champ Vaughan Ettienne’s unique shoulder training Read More
GOING WIDE, GETTING BIG
2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks wide-grip upright rows Read More
BASIC TRAINING
Dayana Cadeau on free weights and shoulders Read More

More Shoulders Articles

WINKLAAR’S WORKOUTS
The lightening-paced training of Roelly Winklaar Read More
HEATH REVAMPING HIS HAMS & DELTS
Phil Heath has targeted his hamstrings and delts for improvement in 2010 Read More
THE POWER OF PYRAMIDS
Ronny Rockel discusses the power of pyramids and offers an all-pyramid shoulder routine Read More
MAGNIFICENT 7’s
Hamstrings, rear delts and calves workouts for Hany Rambod’s FST-7 Read More
KJELLSTROM: VARY YOUR REPS
The Swedish Beast fills you in on how to blast your shoulders Read More

Follow Us!

Facebook Twitter

Newsletter Signup

trainer

trainer