I’ve been on the same basic program for about six months. Would it be OK to mix things up at this point?
Not only do I think it would be OK, I think it’s quite beneficial to periodically change your workouts. The term for it is “cycling,” and it’s something I employed in my own training throughout my competitive career.
Therefore, it is a bodybuilder’s responsibility to provide new stimulation by way of a revamped workout — one that the muscles aren’t expecting. The idea is to kick-start the muscles into action by forcing them to respond to a new stress. Basically, it’s evolution at warp speed — adapt or . . . well, just adapt!
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