Old School Shoulder Smash

Dennis James & Toney Freeman talk shop on building round, capped delts
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Results speak for themselves, and throughout their long careers IFBB pros Toney Freeman and Dennis James have produced.



James, the 1998 USA super-heavyweight and overall champ, competed in 38 pro contests before hanging up his posing trunks afer placing third at the 2012 Masters Olympia. Along the way, he racked up three pro wins and earned 10 invitations to the Olympia, placing as high as 4th in 2003.

Since he turned pro by winning both the super-heavyweight and overall title at the 2002 NPC Nationals, Freeman has stepped onstage 52 times, emerging victorious on seven occasions, and made seven Mr. Olympia appearances—eight by the time you’ve read this—with his best ranking a fifth-place finish in 2008. Freeman doesn’t show any signs of slowing down: To date in 2013, he’s racked up two runner-up slots at the Australian Pro and the Arnold Classic Brazil, and two third-place finishes at the Arnold Schwarzenegger Classic (Ohio) and the Mr. Europe Pro.

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