Shouldering the Load

Dennis the big, bad Wolf blasts shoulders
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SEATED BARBELL PRESS

  • “I consider the barbell more of a power movement because you have more stability than you do using dumbbells.”
  • “It’s safer to do barbell presses to the front than to the back. Doing them behind the neck places more stress on the shoulder joints, so you don’t want to go too heavy.”
  • “Doing the barbell press seated allows me to focus on my shoulders instead of balancing my body while I’ve got a heavy weight above my head.”

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