SEATED DUMBBELL PRESS
- “This exercise is good for overall mass and especially for hitting the front head of the deltoids.”
- “I prefer using dumbbells to using a barbell. It’s more intense, because you have to balance the weights on each side. Dumbbells also allow you to get a better range of motion.”
- “I like doing these seated to get more support for my lower back. Plus, it makes the movement more strict."
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