Shouldering the Load

Dennis the big, bad Wolf blasts shoulders
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STANDING SIDE LATERAL RAISE

  • “After fully working the front of my deltoids, I move to the side. This is the best exercise for that.”
  • “Again, I only do a single warmup set here. My shoulders are already pretty tired by this point in the workout.”
  • “As with front raises, I think it’s important to use good form, because it’s easy to swing and let other muscles help get the weight up. This is something you always want to avoid.”

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