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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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Training Tips

RONNIE TALKS BICEPS

8-time Mr. O Ronnie Coleman talks about his guns

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ELSETOUHI ON CHEST BASICS

Egypt's Tarek Elsetouhi talks about his old school chest workouts

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How Phoenix Pro 202 winner Roc Shabazz motivates workouts

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NOT YOUR USUAL SHOULDER WORKOUT

New Team Universe champ Vaughan Ettienne’s unique shoulder training

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BIG BEN’S BIG BENCH

Bench pressing tips from the new PBW Championships winner

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