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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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  Get all your up to date photos and videos from the 2013 Phil Heath CLassic Here
  
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Training Tips

NY Pro winner Cathy LeFrancois shares her rep strategy for back and traps

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MIKE’S TRI TIPS

IFFB Pro League rookie Mike Liberatore talks triceps

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21: THE MAGIC NUMBER

Toney Freeman blasts hamstrings with 21s

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GOING WIDE, GETTING BIG

2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks wide-grip upright rows

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ZACK KHAN INJURED

Zack Khan underwent surgery after detaching tendons above both knees

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