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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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  Get all your up to date photos and videos from the 2013 Phil Heath CLassic Here
  
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Training Tips

Kris Dim on shrugging strategies

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Dayana Cadeau on free weights and shoulders

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MEL SWELLS HIS BI’S

Biceps ballooning tips from Melvin Anthony, Jr.

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CUTLER'S CALVES

Three-time Mr. O Jay Cutler reveals his calving secrets

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VIDEO: ZACK KHAN TRAINING

IFBB Pro League beast Zack Khan goes hardcore in the gym

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