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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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Training Tips

Quickies From the Pros

15-minute workouts that can help you make gains

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YAXENI ORIQUEN: AT LEAST 12 REPS

Going beyond the usual 8-10.

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WANT CALVES LIKE FLEX LEWIS?

The Welshman gives the lowdown on how to calve-up

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JAMES: HOW TO GET MASS-IVE

Train less and grow more.

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CUTLER: WORK THE MUSCLES, NOT THE WEIGHT

How to boost your mind-muscle connection.

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