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Joe Weider
founder and fitness industry icon
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IFBB
2012 Masters Olympia Press Release - Date & Location Selected
This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
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Catch All 2013 Phil Heath Classic Updates Here
Get all your up to date photos and videos from the 2013 Phil Heath CLassic Here
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Be More Dynamic
Mix it up for the best results.
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Mean Mr. Mustard
A Chemical Compound in Mustard May Trigger Protein Synthesis
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Training Tips
QUAD THRUST
Build big quads without busting your back
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BODY-SPECIFIC TRAINING
Consider your genetic somatotype for more effective training
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ISO-TENSION TIPS
With the Weider Iso-Tension Training Principle, work your muscles without weights
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SHOCKING GIANT SETS
Four or more consecutive exercises will challenge you to greater growth
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AB ADVICE
Get advice from the pros on sculpting your abs.
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