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Training Tips

PHYSICAL PAIN ARE PECTORALS' GAIN

Start training your pecs like the pros.

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BUILDING BIG LEGS

Three exercises to pack size on your legs

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CONCENTRATED ARM EXERCISES

The shocking truth about arm training.

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MUSCLE FIBER RECRUITMENT

Learn more about performing optimum exercises.

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BENCH PRESS WORKOUT

Here is the champ's stance on incline- and flat-bench presses.

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