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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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  Get all your up to date photos and videos from the 2013 Phil Heath CLassic Here
  
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  A Chemical Compound in Mustard May Trigger Protein Synthesis
  
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Training Tips

30 MINUTES TO GREATNESS

Head to the gym freshly motivated with a quick workout plan.

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WEIGHT TRAINING MACHINES

The top 10 ways to get big by using machines

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ADVICE FOR HARDGAINERS

Here is FLEX's checklist of 20 common-sense rules for hardgainers.

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PROPER TRICEP TRAINING

Strengthen your triceps without draining your energy!

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INNER-PEC GROWTH

Looking to mass-up your inner pecs? Drop the barbell!

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