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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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Training Tips

ABDOMINAL MUSCLE TRAINING

Build a strong midsection with these simple workouts.

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DORIAN YATES' BACK WORKOUT

Here is a back workout for encouraging improvements to lagging backs

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LEG MUSCLE-BUILDING

Top tips and techniques for achieving muscular legs.

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EXTREME DELTS ROUTINE

Follow this Shoulder Giant Set Routine and make big gains.

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CARDIO WORKOUT TIPS

The best cardio workout for maximum muscle definition.

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