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  This year’s event will be even bigger and better now that we are joining forces with the IFBB Pro League and the Olympia
  
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Training Tips

SPRING THE TRAPS

Catch your fair share of trapezius growth with these 10 innovative shrug variations

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American Gladiator Tryout Video

Behind-the-scenes video from the American Gladiator tryouts

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7 STRATEGIES FOR GROWTH

WHAT SEPARATES THE VERY BEST FROM ALL THE REST? Here, we let you in on the secrets of the worldÂs four best bodybuilders.

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Phil Heath - Part 2

Phil Heath training four weeks out from the Ironman Pro

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TOP GUNS

Looking to hammer your horseshoes? Tri these five new approaches on for size.

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