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Training Tips

Part Three of our ongoing video series with El Matador, Silvio Samuel and friends in Venice, California
How to correctly cheat during your workouts — and prosper in the form of more muscle mass.
Jay Cutler trains back and biceps two weeks after winning the 2007 Mr. Olympia during Day Two of FLEX's Day in the Life feature
Exercise descriptions
After a four-year layoff, ageless wonder Vince Taylor emerges from retirement to rejoin the bodybuilding elite

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