Training Tips
Catching up with retired IFBB pro -- and current precontest consultant to numerous pro bodybuilders -- Tom Prince
After a close and controversial second-place finish in the NPC Nationals heavyweight division in 2005, Mike Ergas looks ahead to his competitive...
Adela Garcia surprised many with her win at the 2006 Fitness International. Here, she talks about her impressive comeback.
Double the pain means double the gain as duo Branch Warren and Johnnie Jackson attack their backs with ferocious intensity.
Is your lean bodybuilding physique hidden under a layer (or two) of fat? Don’t waste another second - shred up for spring with this...
