Now that his heads back in the game, look for Beyeke to take some names in the 2013 Bodybuilding Season. Check out this Leg Training Video.
Cutting rest time between sets increases muscle damage for maximum growth
Which exercise increases your range of motion and leads to more intense gains?
For the best muscle-pumping results, train in the morning when your insulin levels are high
Build strength and stimulate hypertrophy with two classic bodybuilding workouts