Under the Squat Bar! Phil Heath Training Series: Part 2

Phil Heath Trains Juan Morel and John Delarosa

In Part 2, Phil Heath talks about the importance of taking short rest periods between sets.  He explains how it is not always about the weight, but keeping a high intensity workout which trains the cardiovascular system as well.  He advocates 15 reps or higher for squats. 


The Classic Physique V-Taper: Find out how to achieve this sought-after look>>

Comments

Subscribe to Flexonline

Subscribe
Give a Gift
Renew
Customer Service
Subscribe