Video Series: Top Secret Arm Arsenal

Dr. Jim Stoppani shows you new moves for new size!
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In this 8-PART VIDEO series, Dr. Jim Stoppani shares a series of innovative arm exercises that are sure to freshen up your workouts with a boost of intensity. While the Doc discusses proper technique, IFBB Pro Mark Alvisi demonstrates the moves.  Here they are - let's grow...

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Top Secret Arm Arsenal Part 1: Behind the Head Cable Curl

Top Secret Arm Arsenal Part 2: Lying Cable Extension

Top Secret Arm Arsenal Part 3: Cross Body Triceps Extension

Top Secret Arm Arsenal Part 4: Prone Incline Dumbbell Curl

Top Secret Arm Arsenal Part 5: Reverse Grip Dumbbell Press

Top Secret Arm Arsenal Part 6: Lying Cable Concentration Curl

Top Secret Arm Arsenal Part 7: Behind the Back Cable Curl

Top Secret Arm Arsenal Part 8: Biceps & Triceps Ladder

 

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