In this workout video, IFBB Pros Frank McGrath and Fouad Abiad crank out a triceps workout in the Toronto area.
Fouad's competed and is done for the rest of the 2012 bodybuilding season. So this guy is huge, full and strong. Perfect to partner with Frank McGrath whose ramped up his training in order to compete later this year.
Check out the intense arm workout and see if you can implement this workout in your home gym.