In this video, Branden Ray talks about his back training philiosphy. Branden talks about how first, he just used heavy weights but then he realized that his back was not growing like he felt it should. He then switched his training and focused more on the squeeze and then his back started growing again. Branden talks about his offseason Betancourt supplement stack and also how he has stayed leaner this season.
Branden Ray Offseason workout- Back