Tricep pushdowns, doing close grip bench, concentration curls. Branden Ray loves isolation movements for an arm workout. He believes in concentrating on the contractions for continuous growth.
Branden also reaches out and thanks his fans for their support. Ray feels accountable to his fans when they ask ohm questions via Facebook. It forces him to do his research which is what a professional bodybuilder should be doing.
Last, Branden loves his Betancourt Phosflex. Phosflex promotes the recovery of muscle and connective tissue in hard-training athletes, beginner through advanced. If you feel stiff and sore following heavy workouts, then use this formula.