In this training video, IFBB Pro Fakhri Mubarak takes us through the bicep and triceps workout he put Guy Custernino and Mike Polomski through at Bev Francis Powerhouse Gym.
Guy weight about 210 lbs. With three weeks out from the NY Pro, it's going to be a breeze to make weight but the goal here is to try and keep the mass that was gained during this contest prep.
Guy is one of those athletes that works hard. He's a no-nonsense, blue-collar worker and is as intense as it gets.
Guy's plan is to not only compete in the 2012 New York Pro, but he's also going to compete in the 2012 Toronto Pro.