Roelly Winklaar Back and Bicep Workout - Part 2 of 3

Newly signed IFBB Pro Roelly Winklaar takes us through a back and bicep workout days after joining Flex Magazine in Rotterdam, Netherlands

In the second part of this three part back and bicep training video, IFBB Pro Roelly Winklaar goes through a series of rows, deadlifts, cable pulldowns and seated cable rows.

In addition, Sibil Peeters breaks down the workout and explains how certain exercises are done and why they are done.