Ben Pakulski 4 Weeks Out Delts Workout

At four weeks out, the PakMan is going strong on low carbs and monitoring his body fat but not the scale.
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Shoulders and Traps

Pakman hits his shoulders from as many different angles as possible. From front dells on an incline to laying down cable front rows, Ben is hitting his deltas hard.

At four weeks out, the PakMan is going strong on low carbs and monitoring his body fat but not the scale.

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