There's no secret to attaining a massive, cut and proportioned body. Eat Right, Supplement Well, and Workout Instinctively. Rich Piana has been at this game for over 30 years. He's never missed a workout or a meal.
Piana's philosophy is work what instinctively feels what's needed in the gym that day. Attack the weak parts and lay off a bit on the strong parts.
There is no such thing as over training. You're either under eating or under sleeping.
Their's no shortcut. It's hard work being a bodybuilder. If you're not willing to do the hard work, then it's the wrong sport for you. You've got to love it. If you love it, you will get to where you want to be.